Live Online Fitness Classes Now Available on Glofox App and ECHF Website!
We may not currently be able to train together in person but we are very excited to announce the launch of the next best thing, our new live online classes at East Cork Harbour Fitness! Online Classes include Quick Spin, Spin & Tone & HIIT SQUAD.
Here's a brief description on the classes:
Quick Spin Online is a 30 minute high intensity cardio workout for those who have a spin bike at home.
Spin & Tone Online is a combined high intensity cardio on the bike and toning workout in the comfort of your home.
HIIT SQUAD Online is a high intensity interval training for all the family, of all ages and abilities. You don't require any equipment but can add weights, kettle bells, water bottles or resistant bands if you want to feel the extra burn!
All classes can be booked through Glofox App or here at East Cork Harbour Fitness website https://echfitness.com/booking/ to secure your spot and join in the fun online! A new weekly timetable is launched every Sunday!
As a thank you for your continued support, we are delighted to be able to bring our fitfam together for a FREE 20 minute HIIT SQUAD class on Monday June 8th at 7pm.
Here is your class zoom link https://us02web.zoom.us/j/84770547352
Simply click on the link near the class time and our team will let you join.
Feel free to share the link with friends, family all around the world and together we will have a fun fitness class!
Looking forward to seeing you online very soon!
Yours in health,
East Cork Harbour Fitness